By Erika Haire

November is Healthy Skin Month. Being healthy is a lifelong journey that often involves taking one step at a time. The first step to becoming a healthier you is to recognize what it is that you are doing that is not so healthy. Many of you have begun by participating in our free programs. Well, it is time for you to take the next step towards becoming a healthier, happier you.

The next step is to find out what unhealthy habits you would like to change. Once you know what you want to change, start doing them. If healthy skin is top on your list, this article is for you.
N-Never bake in the sun. Although sunlight is important, 15 minutes every day is plenty enough. Protect your skin from the skin's harmful ray by using sunblock with a SPF of 15 or higher. Use it even when it is not sunny outside.

O-Omega-3's are known to be healthy for the heart and joints, but the latest research shows it may be good for your skin, too Foods high in omega-3's include: fish (wild fish), ground flaxseed, walnuts and canola oil. White tuna such as albacore, should be limited to one meal a week and if you are pregnant or nursing, you should talk to your doctor about what amount is healthy for you. Add walnuts to your favorite salad or add ground flaxseed on top of your favorite oatmeal.

V-Vitamins are a very important part of a healthy diet including healthy skin. Vitamins A, C, E are major antioxidants that can help to reduce sagging and wrinkles caused by sun damage and aging. When planning your meals, try to make your plate as colorful as possible, while reducing the amount of white bread, white rice and white pasta, Make sure to aim for at least 2-4 servings of fruits and 3-5 servings of vegetables everyday.

E-Excessive exposure to sunlight can greatly cause damage to your skin. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkles. Water, snow and sand can reflect the damaging rays of the sun and increase your chance of sunburn. Always wear a broad-spectrum, water resistant sunscreen (SPF-15) and find shade when possible.

M-Moisturize your skin. Keeping your skin hydrated with a moisturizer can help hide the appearance of fine lines and creases in the skin. Try using moisturizers and lotions with tea extract listed on the label.
B-Black, green and ooling (white) tea also have antioxidant power tht may help keep your healthful appearance.

E-Exfoliate your dead skin. Exfoliation helps to stimulate the growth of the smooth, newer skin underneath. Select products with alpha hydroxy acid, beta hydroxy acid, or poly hydroxy acid, especially if you have acne. However, be aware that these products can cause skin irritation, rashes, burning or redness. Using these products can also increase your risk of sunburn.

R-Remember not to smoke. Smoking damages the fibers that gives skin its youthful look. Smoking can also cause the skin to sag and wrinkles sooner.